Category Archives: health

3 Steps to Stop Asthma – Natural Asthma Remedies

Even if you seem to be pretty healthy today, there’s a good chance that inflammation is simmering in your body, quietly damaging your heart, your mind and other tissues. Inflammation is the leading cause of asthma today and some 300 million people currently suffer from asthma. Natural asthma remedies can help reduce inflammation.

Inflammation is a normal process that can go dreadfully wrong. It is supposed to protect us from infections and promote healing when we are injured. Yet chronic inflammation does just the opposite: it breaks down our bodies and makes us more susceptible to disease. Conventional medicine reduces the symptoms of inflammation but doesn’t get to the root cause of asthma.

Sheila, my sister, had suffered from asthma since she was ten. She was allergic to dust, grasses, smoke, perfumes, wool, and some cosmetics. Within a few years of her asthma diagnosis, Sheila was taking a variety of prescription drugs: oral and nasal, a bronchodilator, antibiotics and other medications. She began to feel addicted to her asthma drugs and was afraid to be without them.

Her asthma was related to and aggravated by her allergies, and Sheila found herself taking increasingly stronger medications. At age forty, she consulted with a holistic physician. He recommended she try natural asthma remedies to reduce her the inflammation that was causing her asthma symptoms. Two months after Sheila started taking natural asthma remedies, she had a new vitality and higher energy levels. Over the next year or so, she was able to stop using all of her medications.

The causes of inflammation are often related to dietary imbalances or deficiencies. Your immune system is working overtime to remove any foreign allergens from your system which causes an allergic inflammatory reaction.

Inflammation triggers are the events that precipitate a specific inflammatory response after the body is already primed for an overreaction. Although it is not the same as correcting the causes of inflammation, it is essential to avoid events that trigger inflammation. Doing so helps settle down an agitated immune system.

More people are turning to Natural asthma remedies because they are safe and effective for reducing inflammation without all the side effects.

Natural asthma remedies:

First, try to reduce your exposure to inflammation triggers. If you have food allergies, make a point of avoiding troublesome foods.

Second, it is important to stay away from triggers such as chemicals, pollen etc. to allow your immune system to normalize. Switch your home to natural chemical free cleaning products.

Thirdly, eat a more wholesome diet and take fish oil supplements and supplement with vitamins.

You have the power to transform your health. Natural asthma remedies such as diet, supplements and removing inflammation triggers can get to the root cause of asthma.

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Top 5 Steps to Defeat Asthma – Natural Treatment

Suffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can’t make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay home more than going out. You resort to your medication to keep your asthma at bay. Does this sound like you?

Choosing a natural treatment for asthma may be what you need not only to relieve your symptoms but to heal your body from the inside.

#1. Asthma (Natural Treatment)

Asthma is an inflammatory reaction to allergens and irritants. Before we can deal with the inflammation it’s important to start the process of treating your asthma naturally by analyzing your environment.

Remove all allergens and irritants that may trigger an asthma attack: chemicals, aerosol sprays, animal dander, certain medications, molds, perfumes, pollens, sulfites, to name a few.

Jane had asthma since she was 5, (61 years ago) but had it well controlled until about 14 years ago. Then in spring she would have to wear a filter mask when she walked her dog or end up with an asthma attack. This went on for 3 years. After learning how toxic the indoor air was in her home, she removed all chemical allergens and have not had to use a filter mask or had an asthma attack in 10 years. She credits not having the chemical allergens in the house to compound the outdoor allergens.

Jane made one change to her environment and as you can see it made a dramatic difference in her breathing and ability to go outside without having an asthma attack.

#2. Asthma (Natural Treatment)

Our diets are one of the main sources of inflammation that we face daily. We eat at least three times per day, and that repetitive level of inflammation needs to be addressed if you are ever to get off some of your medication and breathe more easily.

Eat more anti-inflammatory foods like: apricots, cruciferous vegetables, onions, papaya, pumpkin and tomatoes. Foods to avoid: Citrus fruits, dairy products, dyes and preservatives, sugar and wheat.

#3. Asthma (Natural Treatment)

People with asthma need to pay particular attention to fats because good fats are anti-inflammatory. Omega 3 fatty acids have an anti-inflammatory effect, while Omega 6 fatty acids promote inflammation. We tend to eat foods high in Omega-6 fatty acids. Good examples of omega-3 fatty acids are those in fish. Increase your intake of fish (or take a high quality fish oil supplement), nuts, olive oil while decreasing the amount of canola oil, and processed food of any kind.

#4. Asthma (Natural Treatment)

Probiotics are beneficial bacteria that live in our gut and are commonly destroyed by the antibiotics we take regularly. Supplementing with probiotics can help heal asthma naturally from within.

#5. Asthma (Natural Treatment)

Often times, asthmatics are depleted of crucial nutrients due to the chronic inflammation in the body. Take a high quality nutritional supplement which supplies all the vitamins and minerals important to the immune system.

This 5 step Asthma Natural Treatment will absolutely influence how well you breathe and start healing your body from the inside.

My name is Cheryl Webb. I have a passion for wellness and showing others how to find relief from their asthma. I have corrected my own health problems with the use of natural alternatives and continue to help others do the same.

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6 Useful Diet Tips That Can Safeguard Your Health

Your health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips that can take you a long way forward.

1. Fruits and vegetables

Fruits and vegetables should not be consumed on a seldom basis. It should be part of your everyday diet because of the health benefits associated with them. You need to choose a variety of these items because of the different combinations of minerals and vitamins that they contain.

2. Fish

You need to aim for at least two portions of fish per week. If one of these fish is oily, you will benefit more. An oily fish is said to be a very rich of vitamin D. it is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.

3. Cut down saturated sugar and fat

We obviously need some sugar and fat in our diet. However too much of these can complicate our health condition. There can be an increase in the risk of tooth decay when it comes to regular consumption of sugar. Too much of sugar has never done at good to any person in this world.

4. Consume less of salt

High amount of salt intake is associated with a very increased risk of development of high blood pressure which can put you at a much greater risk of developing heart disease and stroke. This intake is mostly from processed foods and not on salt that is added while cooking.

5. Water, never get thirsty

Save yourself from the thirst. Consume equal amounts of water at regular intervals in order to avoid thirst throughout the day. You need to aim for at least 8 glasses in a day. Water is an essential for all of us and there is no reason for us to avoid it.

6. Breakfast- the most important meal of the day

Skipping breakfast can do you a lot of harm in the long run. It can improve your appetite and keep you healthy. If you skip breakfast, the other healthy activities you follow the rest of the day will not be very useful. You will also not be any productive and efficient. It is one of the important things to remember.

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Health Benefits

Staying healthy is tough for those who have never tried. It’s just making small changes in your daily routine that will bring big changes.

There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it’s threats.

· Kickstart your Mornings – Starting your day with lukewarm water with a drop of lemon will detoxify your body and keep you fresh and energized the whole day.

· Never Skip your Breakfast – Breakfast is very important for your body’s metabolism. Make sure you never go without breakfast and a handful of almonds.

· Smoothify – Add healthy and tasty smoothies to your regular breakfast for a healthy lifestyle. You can try the Almond and Soya Milk Smoothie filled with essential nutrients and dietary fibers.

· Small Meals – Keep having meals in small intervals for a proper metabolism. Almonds, for instance have a lot of health benefits. They are filling and great for small snacking purposes.

· Go Green – Replace your regular tea with Green Tea. Green Tea is great for weight loss and is anti-oxidant rich. This is great for a slim waist and a glowing skin.

· Don’t shy away from asking questions while eating out – Keep your health needs in check while eating out. Check and recheck the menu for food suited to your health needs.

· Drink Water – Hydrate your body enough and drink loads of water to flush out the toxins accumulated in your body and keep your system clean.

· Bring Healthy Snacks to Work – Carry healthy snacks like almonds to your workplace. These will make sure you cut back on unhealthy fried items and snack healthy according to the needs of your body.

· Cranking the fiber game up a notch – Consume dry fruits rather than fresh fruits. These are higher in nutrients and fiber and have more health benefits than fresh fruit, plus these are lower in sugar content.

· Switch to Nuts – Switch your regular unhealthy chips bag with nuts and almonds. These are much more energy giving and healthy. Flavored almonds like Anardana Churan Roasted Almonds or Sweet-Chilli almonds are interesting on your tongue and great for your body. Nuts are healthy and filling. Nuts make sure you snack in an optimum manner

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